In order to achieve optimal health and wellness please consider the following recommendations:
Be involved: Patient who are more involved and take personal responsibility for their health and wellness will achieve greater results at a faster rate.
Keep your appointments: Being consistent with the recommended treatment plan is the primary way to achieve the best results.
Strengthen your Body: Retrain your muscles to work efficiently and effectively though the recommended stretches and exercises provided by our office.
Nutrition: Proper nutrition will provide the body with the necessary nutrients to heal.
Stay Hydrated: Drink at least 8 glasses of water daily. This will help to prevent disease and maintain good quality health.
Proper Lifting: Always lift with your legs; improper lifting can cause retracing. Keep objects close to the body as you lift with your legs.
Proper Sleeping Habits: Sleeping is a vital aspect of the healing process. Resting on your back is the best position to be in, sleeping on your stomach should be avoided as it may irritate your current condition.